The best care
Sports Massage is used for performance enhancement, injury prevention, or for remedial work. Every massage is designed to suit the individual’s needs, as each activity uses different muscles throughout the body in different ways. Sports massage deals with the specific hypertonicity of regularly used muscles and their associated reactive muscles.
Regular massage has been found to prevent injuries to a large extent and to shorten recovery time after events. It was one of Russia’s "secret weapons" when they dominated track and field events some years ago.
You need not be a "superstar" to use this massage as it suits people of all levels of physical fitness. It is suitable for both young and mature individuals, and also those requiring occupational therapy, such as repetitive strain injury.